Series 1:Listening to the Messages from My Body
Subtitle
Learning to identify sensations and explore their meaning
Workshop Description
Through simple relaxation and movement exercises, participants grow in awareness of their body and its messages. They learn to describe feelings and follow them in writing to uncover the truth in their experience. This workshop is also a step by step introduction to the PRH Analysis method.
Former title: Approach to Self Through the Body
see workshop schedule for upcoming workshops